Get Back on Track with Expert Advice and Invaluable
Support
HENDERSON, Nev., July 24,
2024 /PRNewswire/ -- It's mid-year already. How are
those fitness goals coming along? Did you give up or get off track?
Don't worry. You're not alone. Studies show most people don't stick
to their New Year's resolutions, with some quitting as early as
February. Thankfully, NUTRISHOP®, a national nutritional supplement
and wellness franchise, is here to help you reignite your goals and
finish the year strong.
"I now feel more energized, confident, my
clothes feel better and I am motivated to continue my weight loss
journey!"
Here are five effective strategies to help you get back on
track:
1. Reflect on Your Progress
Mid-year is the perfect time to take a step back and reflect on
your fitness journey. Make a list of what you've achieved so far
and identify areas where you can improve. Remember, progress is
progress, no matter how small. If you've fallen off from your goals
altogether, don't beat yourself up. Instead, recall the "why"
behind your goals, advises certified personal trainer Chanel Schweer, CPT, CSCS.
"Have your circumstances changed? Are you further from your goal
now than you were at the beginning of the year?" she asks. "Give
yourself a little reality check and remember you CAN do this!"
2. Set Realistic Goals
Many people fail because their goals are too vague or too
ambitious. Set realistic and achievable goals by breaking down
larger objectives into manageable daily tasks and celebrating your
victories along the way. For example, how's your daily water
intake? Are you meeting your protein needs every day? What about
your daily step count?
"Setting up small habits to achieve daily goals can be a great
way to jump-start or ramp up your fitness journey," Schweer says.
"Set reminders in your smartphone to help you along the way and
feel accomplished when you check them off!"
3. Utilize Nutrishop's Resources
Nutrishop offers a wide range of resources to support your
fitness goals, from nutritional supplements and wellness products
to transformation challenges and body composition analysis
scans.
"Whether you need help with general health, building muscle,
losing fat, healthy nutrition, or simply maintaining motivation, we
are here to help guide you," said Rick
Rodriguez, owner of several multiple Nutrishop locations in
Southern California.
Regarding supplementation, Nutrishop carries hundreds of
top-quality products like energy boosters, protein powders,
metabolic formulas and recovery aids designed to tackle mid-year
challenges. Supplement stacks to consider include the Fresh Start
Stack (Restor, Gut Formula and 7-Day Cleanse), the Muscle Up
Stack (Phosphator, Myodren and Power ATP) or the Cardio Burn Stack
(Thermovex, Gamma-Lean and Lipotropic).
"Set yourself up for success by having your supplements ready
each day," advises Schweer, a Nutrishop-sponsored athlete who has
helped hundreds of clients achieve transformation success over the
years. "For example, have your pre-workout or protein powder
already in your shaker cup ready to mix with water before you hit
the gym or use a daily pill organizer to help keep track of what
you're taking."
4. Get Inspired
Countless customers across the nation have achieved a wide range
of health and fitness goals with Nutrishop's help. Here are some
recent examples:
– Zayra McCarty, 45,
Rocklin, CA: Lost 21
pounds of fat, maintained all her muscle mass and reduced her
overall body fat by 10% during a recent transformation challenge at
Nutrishop Roseville. Meal planning and regular check-ins helped her
stay motivated and focused. Today, she says she has gained a deeper
understanding of nutrition, exercise, and self-care practices that
will stay with her for years to come.
"The Nutrishop approach is not only about losing fat and gaining
muscle but also adopting a healthier lifestyle for long-term
well-being," McCarty says. "To think that at one point I was
actually considering liposuction! ... I now feel more energized,
confident, my clothes feel better and I am motivated to continue my
weight loss journey!"
– David Osborn, 40,
Roseville, CA: Gained 11
pounds of muscle, lost 34 pounds of body fat, and reduced his body
fat by 16% in just five months. He says Nutrishop Roseville's team
and the InBody body composition scanner kept him motivated and on
track.
"A normal scale is not the best indicator of progress, and I
would have probably quit a while ago if I didn't have the InBody to
use every two weeks," Osborn shares. His best tip? "Don't
overcomplicate this journey. Find what works for you. Your body
will thank you later."
5. Don't Wait
It's never too late to start – or restart – your fitness
journey. Visit NutrishopUSA.com or your local Nutrishop
store today. Let Nutrishop help you achieve your goals so you
can finish the year strong.
"Don't wait until the next January
1, or first of the month, or even the first of the week,"
says Schweer. "Take advantage right now. You will look back and be
grateful you are heading into 2025 having already achieved your
goals."
About NUTRISHOP®
Since 2003, NUTRISHOP® has helped countless individuals live a
fit, healthy, happy lifestyle. Nutrishop stores offer customers a
low-price guarantee on a wide array of cutting-edge dietary
supplements, exceptional, individualized customer service,
easy-to-follow meal plans, body composition assessment tools, and
sound nutritional guidance. The Nutrishop business model focuses
primarily on franchisee-owned and operated stores that provide
consumers with the tools to achieve their health and fitness goals.
For more information, visit NutrishopUSA.com and follow on
Instagram @NutrishopUSA. To learn more about becoming a Nutrishop
franchisee, visit NutrishopFranchise.com.
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SOURCE Nutrishop