Available to everyone on Life Time Digital,
classes add to Life Time's expansive library
CHANHASSEN, Minn., Nov. 21,
2024 /PRNewswire/ -- Expanding on its commitment to
make health and wellness accessible to everyone, Life Time (NYSE:
LTH) is launching 100 new on-demand classes and even more
meditations via its complimentary app (available in Apple and
Google stores). The additions bring users even more ways to get
moving and be more mindful anytime, anywhere. 50 new videos are now
available and will be followed by five new classes releasing each
week.
The classes range from five to 60 minutes to allow participants
to customize and stack their routines to fit any schedule or
category. Each is a part of Life Time's exclusive Class Collection,
featuring over 40 unique options. Categories include:
- Strength: Classes available like MAXOUT, MB360, SHRED,
and LIFT prioritize functional strength, muscular endurance, and
confidence through resistance training.
- Cardio: Cycling classes and Xtreme HIIT, Tabata, and
Ladder workouts recruit muscles, burn calories, improve
cardiovascular health, and release endorphins.
- Stretching, Warm Up, & Cool Downs: Express classes
that can be done prior to workouts or after workouts, or even as
midday movement breaks on their own. Designed to promote
flexibility, mobility, healthy joints, and reduced pain or
soreness.
- Yoga: Vinyasa, Yin, Ashtanga and other yoga styles are
offered in varied lengths and at various levels of experience or
difficulty, promoting movement, breathwork, and mindfulness.
- Barre & Pilates: Classes comprised of low impact
exercises and movements that promote balance, flexibility,
strength, and core stability.
- Active Aging (ARORA): A variety of cardio, strength,
barre, and yoga classes geared toward those 55 and older, but
available to anyone committed to moving and staying active.
"The release of our expanded on-demand library of classes and
meditations, along with everything else included in our
complimentary app comes at a perfect time as we enter the holiday
season with busy schedules, travel and maybe a little too much
stress," said Jayme Zylstra,
Executive Producer of Digital Programming at Life Time. "No matter
what category or style of class you're looking for, we've got you
covered with the great energy and instruction of our performers,
great music and ultimately a great workout that can fit into
people's daily routines."
Led by a select team of Life Time's experienced and highly
regarded instructors including Danica
Osborn and Joseph David
(Strength and Cardio), Leslie Fhima
(Barre), Jessie Syfko (MB360),
Lindsay Payne (yoga), and
Jayme Zylstra (ARORA), each class
also features other performers for viewers to see alternate
moves.
In addition to fitness classes, Life Time Digital also is adding
dozens of new meditation sessions designed to help people find
moments of calm, stress relief, and enhanced mental clarity. These
sessions cover a wide spectrum, from stress elimination and
breathing techniques to mindful movement and vision-expanding
exercises.
The new classes bring a fresh take with music and set design and
add to Life Time's existing library of 130 digital on-demand videos
and 175 weekly livestreamed classes. The app also includes a
variety of specific training programs, nutrition and lifestyle
content, an LT Shop featuring LTH nutritional and wellness products
and more.
In total, Life Time offers more than 28,000 classes every week
led by one of more than 8,500 instructors across its portfolio of
clubs and via the app.
For more information on the Class Collection, visit the Class
Collection FAQ.
For more information about Life Time, visit
www.lifetime.life or follow on social media at Facebook,
Instagram and LinkedIn.
About Life Time
Life Time (NYSE: LTH) empowers people
to live healthy, happy lives through its portfolio of more than 175
athletic country clubs across the United
States and Canada. The
health and wellness pioneer also delivers a range of healthy way of
life programs and information, and the best curated products and
LTH nutritional supplements via its complimentary Life Time Digital
app. The Company's healthy living, healthy aging, healthy
entertainment communities and ecosystem serve people 90 days to 90+
years old and is supported by a team of more than 41,000 dedicated
professionals. In addition to delivering the best programs and
experiences through its clubs, Life Time owns and produces nearly
30 of the most iconic athletic events in the country.
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SOURCE Life Time, Inc.
