Fresenius Medical Care Urges Dialysis Patients to Stay Active and Offers Fitness Tips During National Kidney Month
08 March 2013 - 3:00AM
Business Wire
Chronic kidney disease (CKD) affects millions of Americans and
requires about 400,000 of those whose kidneys have failed to rely
on life-sustaining dialysis treatments to clean waste products and
remove extra fluids from their blood. Kidney failure is also often
associated with heart disease, diabetes, high blood pressure and
other ailments – but despite these conditions, incorporating a
healthy lifestyle can help dialysis patients feel better.
Fresenius Medical Care North America (FMCNA), the nation’s
leading network of dialysis facilities, wants people on dialysis to
know that increased physical activity – whether it’s walking,
biking, dancing, gardening, swimming or something else – can
strengthen their heart and other muscles, increase joint
flexibility, improve circulation, digestion and sleep, and help to
control their blood pressure and body weight. Increased physical
activity has also been shown to reduce inflammation and depression,
and to decrease the risk of hospitalization.
This March, during National Kidney Month, FMCNA is reaching out
to dialysis patients, as well as their families and caregivers,
with the message that regular physical activity is one of the best
ways for patients to improve their overall health and quality of
life. For more information about FMCNA’s National Kidney Month
events, recipes and information, please visit
www.ultracare-dialysis.com/kidneymonth.
“Patients who focus on fitness and good nutrition may feel
better and be more functional,” says Dr. Dugan W. Maddux, vice
president of chronic kidney disease initiatives at FMCNA. “Many
patients also find that their energy levels are higher if they make
time for regular physical activities.”
Dialysis patients should talk with their physician before
starting a new fitness program. At FMCNA facilities, nurses, social
workers and dietitians are available to help patients of all
fitness levels create customized programs for increasing their
physical activity when cleared to do so by the patient’s physician.
And, as the following tips from FMCNA illustrate, better fitness
often starts with simple changes in patients’ daily routines:
Fitness Tips for Dialysis Patients
- Talk to your physician before
starting an exercise program. Heart problems or difficulty walking,
for example, may influence which activities are most
appropriate.
- Choose an activity you enjoy,
such as walking, biking, dancing, gardening, swimming or yoga.
- Start slow, beginning with 10 or
15 minutes of daily activity. Add more time after one or two
weeks.
- Build exercise into your daily
routine, by:
- Taking stairs instead of the
elevator
- Walking or biking, rather than
driving
- Taking your pet for a walk
- Parking farther away from the store or
clinic entrance
- Pedaling or walking while watching
TV
- Moving to music while you clean
- Stay loose, by stretching or
doing yoga before starting aerobic exercise.
- Get plenty of rest, by aiming
for at least eight hours of sleep every night. The good news is,
exercise can help you sleep better!
Patients can find additional fitness tips, exercise videos and
other information about staying active and maintaining a healthy
diet at www.ultracare-dialysis.com/HealthyLifestyles.
About Fresenius Medical Care North America
Through our leading network of more than 2,100 dialysis
facilities in North America and our vascular access centers,
laboratory, pharmacy and affiliated hospitals and nephrology
practices, Fresenius Medical Care provides renal services to
hundreds of thousands of people throughout the United States,
Mexico and Canada. We are also the continent’s top producer of
dialysis equipment, dialyzers and related disposable products and a
major supplier of renal pharmaceuticals.
For more information about the company, visit www.fmcna.com; for
information about patient services, visit
www.ultracare-dialysis.com.
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